Valérie teaches an alignment-based Vinyasa Flow practice, culminating in restorative postures, meditation and pranayama. Her practice focuses on presence centered awareness, serving first to awaken the body and break-up stuck energy, and then to soften the mind and nurture our inner being. Uniting the solar and lunar aspects of practice we find freedom in flowing movement, draw awareness from the mind to the heart, and allow insight to arise naturally. Valérie’s Vinyasa style is immersed in the ancient spiritual, philosophical and meditative traditions of Yoga, while also maintaining a firm ground in modern alignment, sequencing, and approaches to practice. Deep tensions will be released by stretching and longer holding of postures. All levels are welcome.
Vinyasa Flow with Valérie
Due to maternity leave there are currently no Yoga classes taking place. Please check back mid-2022. Thank you.
Until then, we warmly recommend you to visit any of the wonderful Yoga classes at our co-residence at DAS YOGAHAUS DUBS